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–+ servings

1 Minute High Protein, Low Calorie Cookies and Cream Cheesecake

A super easy low calorie dessert that will satisfy your cheesecake cravings.
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Prep Time 5 minutes
Resting time 26 minutes
Servings: 1
Course: Dessert
Calories: 238
Ingredients Method Nutrition Notes

Ingredients
  

  • 1//2 oreo biscuit for the base, then save the other half for the filling
Filling
  • 30 grams light cream cheese softened in microwave for around 5-10 secs
  • 60 grams vanilla yogurt
  • 10 grams natural/zero calorie sweetener
  • 1 egg white
  • 16 grams protein powder I use cookies and cream protein pudding powder
  • 1/2 oreo biscuit reserve some for topping
Topping
  • 15 grams light whipped cream optional

Method
 

  1. Add 1/2 crushed oreo to the base of your mug or cup
  2. Mix softened cream cheese with yogurt, sweetener, protein powder and 1 egg white with a whisk until no clumps remain
  3. Add crushed oreo and lightly whisk
  4. Add on top of the oreo crumb
  5. Microwave for 45 seconds-1 minute at 15 second intervals until firm on the edges and jiggly in the middle (make sure to stop every 15 seconds and check up on it, cooking times may vary from 45 seconds to 90 seconds, just keep an eye on it)
  6. Remove from microwave and let cool at room temp for 10 minutes
  7. Add to freezer to cool for 30 minutes or fridge for 1 hour +
  8. Top with light whipped cream and some oreo crumbs

Nutrition

Calories: 238kcal

Notes

Macros:
240 Calories
16.4 grams Carbs
19.9 grams Protein
11 grams Fat

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