Generated by All in One SEO v4.9.5.1, this is an llms.txt file, used by LLMs to index the site. # Eliya Eats Healthy eats that don't taste healthy ## Sitemaps - [XML Sitemap](https://eliyaeats.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [The Best High Protein Chicken Noodle Soup (Healthy, Cozy & Easy)](https://eliyaeats.com/the-best-high-protein-chicken-noodle-soup-healthy-cozy-easy/) - This high protein chicken noodle soup is the ultimate comfort meal that actually keeps you full. It’s warm, nourishing, slightly spicy (if you want it), and packed with flavour- without being heavy. Perfect for meal prep, gut health, or when you just want something cozy but still aligned with your goals! Tips Use rotisserie chicken - [Lemon Poppy Seed Protein Pancake Bowls (healthy + easy meal prep)](https://eliyaeats.com/lemon-poppy-seed-protein-pancake-bowls-healthy-easy-meal-prep/) - These Lemon Poppy Seed Protein Pancake Bowls are soft, fluffy, and taste like a lemon muffin- but with over 30g of protein and perfect for meal prep. Think zesty lemon, juicy blueberries, and melty white chocolate in every bite! Just like my original version, they’re baked (no flipping required), super easy, and made with simple - [Super Soft & Healthy Hot Cross Buns- low calorie, high protein](https://eliyaeats.com/super-soft-healthy-hot-cross-buns-low-calorie-high-protein/) - Indulge in a healthier twist on a classic Easter favorite - Super Soft & Healthy Hot Cross Buns. Packed with protein and bursting with flavor, they are made with no added sugar, butter or oils, yet still remain incredibly flavourful, soft and fluffy! Why bake your own Healthy Hot Cross Buns? First off, it’s actually - [Healthy Chicken Caesar Crispy Pasta Salad (High Protein, Air Fryer Recipe)](https://eliyaeats.com/healthy-chicken-caesar-crispy-pasta-salad-high-protein-air-fryer-recipe/) - Healthy Chicken Caesar Crispy Pasta Salad made with air fryer chicken, crunchy pasta, and a light yogurt Caesar dressing. High protein, low calorie, and perfect for meal prep. Why You’ll Love This Healthy Chicken Caesar Crispy Pasta Salad Recipe High protein (39g per serve 💅) Uses simple, affordable ingredients Air fryer friendly Lower calorie Caesar - [The Best Fudgy Zucchini Protein Brownies](https://eliyaeats.com/the-best-fudgy-zucchini-protein-brownies/) - These Fudgy Zucchini Protein Brownies are rich, chocolatey and secretly healthy. Only 75 calories and 5g protein per slice with a sugar-free chocolate ganache. Why You’ll Love These Fudgy Zucchini Protein Brownies • Only 75 calories per slice• 5g of protein per brownie• Super fudgy and rich• A great way to use up extra zucchini• - [High Protein Cheesy Egg Bagels (Easy Meal Prep Breakfast & Lunch)](https://eliyaeats.com/high-protein-cheesy-egg-bagels-easy-meal-prep-breakfast-lunch/) - These High Protein Cheesy Egg Bagels are my current meal prep obsession. We’re using a store-bought protein bagel (because we’re efficient queens), layering it with a thick slice of veggie feta frittata, melty protein cheese and a little spicy mayo. If you’re bored of sweet breakfasts or in need of a lunch that is savory, - [Blueberry White Chocolate Protein Pancake Bowls- great for meal prep and no banana needed!](https://eliyaeats.com/blueberry-white-chocolate-protein-pancake-bowls-great-for-meal-prep-and-no-banana-needed/) - These Blueberry White Chocolate Protein Pancake Bowls are your new high-protein breakfast obsession. Soft, fluffy and packed with juicy blueberries and melty white chocolate, they taste like dessert, but have 33g protein and only 360 calories per bowl. Why you will love these Blueberry White Chocolate Protein Pancake Bowls Tastes like dessert for breakfast – - [Double Chocolate Baked Protein Pancake Bowls- great for meal prep and no banana needed!](https://eliyaeats.com/double-chocolate-baked-protein-pancake-bowls-great-for-meal-prep-and-no-banana-needed/) - These Double Chocolate Baked Protein Pancake Bowls are your new go-to high-protein breakfast for busy mornings. They’re rich, fudgy, and loaded with chocolate—like eating dessert for breakfast, but with 33g of protein and only 390 calories per bowl. Super easy to make with simple ingredients, no banana required, and perfect for meal prep. Just bake, - [5 Healthy Rice Paper Recipes You Need to Try (Easy & Airfryer-Friendly)](https://eliyaeats.com/5-healthy-rice-paper-recipes-you-need-to-try-easy-airfryer-friendly/) - If you’ve ever looked at a pack of rice paper in your pantry and thought, “I should really do something fun with this,” this post is your sign. Rice paper is one of the most underrated, versatile ingredients ever! It crisps up beautifully, is naturally lower in fat, and works for both sweet and savoury - [Apple Pie Protein Pancake Bowls with Gooey Custard Middle- meal prep & banana free recipe](https://eliyaeats.com/apple-pie-protein-pancake-bowls-with-gooey-custard-middle-meal-prep-banana-free-recipe/) - These Apple Pie Protein Pancake Bowls are the coziest high-protein breakfast for busy mornings. They’re soft, fluffy, and packed with warm apple pie flavor, plus a creamy custard center that makes every bite taste like dessert. With over 30g of protein, simple ingredients, and zero banana needed, they’re perfect for meal prep-just bake, store, and - [Teriyaki Chicken Noodle Bowls- easy & high protein meal prep](https://eliyaeats.com/teriyaki-chicken-noodle-bowls-easy-high-protein-meal-prep/) - These Healthy Teriyaki Chicken Noodle Bowls are the ultimate easy Meal Prep and weekday lunch. Packed with flavour, protein, and crunch! With tender marinated chicken, a delicious, flavourful Teriyaki dressing, and fresh veggies, this dish is not only delicious but also high in protein and low in calories! Why You’ll Love These Teriyaki Chicken Noodle Bowls Low-Calorie: At just 475 calories per - [Healthy Pumpkin Cheesecake Muffins (Easy + High Protein Fall Treat)](https://eliyaeats.com/healthy-pumpkin-cheesecake-muffins-easy-high-protein-fall-treat/) - These Healthy Pumpkin Cheesecake Muffins are high in protein and low in calories, making them the ultimate cozy treat. Made with real pumpkin purée, warm spices, and creamy Greek yogurt instead of oil, they’re moist, fluffy, and packed with fall flavor. Each muffin has around 10g of protein and a rich cheesecake center that melts - [High Protein Baked Feta Pasta with Hidden Veggies (Creamy, Easy & Healthy)](https://eliyaeats.com/high-protein-baked-feta-pasta-with-hidden-veggies-creamy-easy-healthy/) - This High Protein Baked Feta Pasta is a healthy twist on the viral TikTok recipe! Packed with hidden veggies, creamy feta, cottage cheese and pasta, it’s the ultimate easy weeknight meal that’s delicious, balanced, and secretly nutritious. If you loved the viral baked feta pasta trend, you’re going to obsess over this high-protein version. This - [Healthy McDonald’s Double Cheeseburger & Fries Fakeaway (Better Than Takeout!)](https://eliyaeats.com/healthy-mcdonalds-double-cheeseburger-fries-fakeaway-better-than-takeout/) - This Healthy McDonald's Double Cheeseburger & Fries Fakeaway is the ultimate comfort meal – packed with that classic fast-food flavour, high in protein, and made with real, wholesome ingredients. The best part? No greasy takeaway needed - just juicy burgers, melty cheese, and perfectly crispy fries made at home. Because sometimes you’re craving Macca’s… but - [Bang Bang Chicken Noodle Bowls- easy & high protein meal prep](https://eliyaeats.com/bang-bang-chicken-noodle-bowls-easy-high-protein-meal-prep/) - These Healthy Bang Bang Chicken Noodle Bowls are the ultimate easy Meal Prep and weekday lunch. Packed with flavour, protein, and crunch! With tender marinated chicken, a creamy, spicy Bang Bang sauce, and fresh veggies, this dish is not only delicious but also high in protein and low in calories! Why You’ll Love These Bang - [Healthy Satay Chicken Noodle Bowls- Easy & High Protein Meal Prep](https://eliyaeats.com/healthy-satay-chicken-noodle-bowls-easy-high-protein-meal-prep/) - These Healthy Satay Chicken Noodle Bowls are the perfect Meal Prep and weekday lunch that is not only easy to make but is packed with flavour and protein! With tender, marinated chicken thighs, a flavourful Satay sauce, and refreshing veggies, this dish is not only delicious but also high in protein and low in calories! Healthy Satay Chicken Noodle - [Dubai Chocolate Protein Ice-Creams- low calorie, easy recipe](https://eliyaeats.com/dubai-chocolate-protein-ice-creams-low-calorie-easy-recipe/) - These Dubai Chocolate Protein Ice-Creams are my healthier twist on the dubai chocolate craze. They’re super creamy, crunchy, and dipped in a glossy chocolate coating. The best part? They’re packed with protein and can be made without an ice cream machine. Why You’ll Love These Dubai Chocolate Protein Ice-Creams High Protein – Each popsicle packs - [Healthy Double Chocolate Zucchini Muffins (high protein + low calorie easy recipe)](https://eliyaeats.com/healthy-double-chocolate-zucchini-muffins-high-protein-low-calorie-easy-recipe/) - Indulge in these delectable Healthy Double Chocolate Zucchini Muffins! Crafted without any added sugars or butter, these jumbo, bakery-style treats are a delightful twist on the classic. Loaded with protein and luscious chocolate chunks that melt in every bite, these muffins boast a generous 11g of protein per serving. Why you will love these Healthy Double - [Laksa Soup Dumplings Recipe (Easy + High Protein Freezer-Friendly Recipe)](https://eliyaeats.com/laksa-soup-dumplings-recipe-easy-high-protein-freezer-friendly-recipe/) - These easy Laksa Soup Dumplings are the ultimate high-protein, low-calorie comfort food. Filled with a flavourful chicken mince filling and a burst of laksa soup, each dumpling packs over 2g of protein. They’re freezer-friendly and perfect for quick, satisfying meals! Why you will LOVE these Chicken Laksa Soup Dumplings If you’ve ever craved a steaming - [Easy Pistachio Protein Balls (10g Protein per ball!)](https://eliyaeats.com/easy-pistachio-protein-balls-10g-protein-per-ball/) - These super easy Pistachio Protein Balls are made with just a few ingredients and pack 10g protein each! Despite being only 155 calories, they are super decadent, delicious and are filled with Pistachio Chunks. I guarantee these Pistachio Protein Balls will be your new fave healthier sweet treat. Why You'll Love These Pistachio Protein Balls - [Double Bondi Burger- high protein, low calorie fakeaway](https://eliyaeats.com/double-bondi-burger-high-protein-low-calorie-fakeaway/) - Make your own Double Bondi Burger at home with this high-protein, low-calorie fakeaway recipe. All the Oporto-inspired flavor, lighter macros, and done in under 30 minutes! Why you will love this Double Bondi Burger Recipe High Protein: Each burger packs 40g protein, perfect for hitting your daily protein goals while still feeling like a treat. - [Healthy Buldak Carbonara Recipe (10 minutes & high protein)](https://eliyaeats.com/healthy-buldak-carbonara-recipe-10-minutes-high-protein/) - This Healthy Buldak Carbonara is the ultimate at home comfort food—creamy, spicy, and packed with 19g protein per serve. A healthier take on the viral Samyang carbonara noodles, made without the extra calories or preservatives, and done in under 10 minutes! If you've ever found yourself craving those dangerously addictive Buldak carbonara noodles at midnight, - [Healthy McChicken Recipe- Over 30g Protein & McDonald's Copycat](https://eliyaeats.com/healthy-mcchicken-recipe-over-30g-protein-mcdonalds-copycat/) - This Healthy McChicken Recipe is the ultimate Fakeaway – packed with fast food flavour, high in protein, and made with real, wholesome ingredients. The best part? there's no deep-frying required – just juicy chicken and a crispy golden coating. Because sometimes you’re craving Macca’s… but want it macro-friendly. Healthy McChicken Recipe- Over 30g Protein & - [Healthy Pad See Ew- with over 40g Protein!](https://eliyaeats.com/healthy-pad-see-ew-over-40g-protein/) - A macro-friendly, delicious Healthy Pad See Ew recipe that comes together in under 20 minutes. Packed with over 40g of protein per serve, this fakeaway dish offers a healthier alternative to it's takeout version. Indulge in the authentic taste of perfectly stir-fried rice noodles, tender chicken, crisp vegetables, and a savory sauce that will have - [McDonalds Copycat Chicken Nuggets & Fries (In the Airfryer + Macro-Friendly)](https://eliyaeats.com/mcdonalds-copycat-chicken-nuggets-fries-in-the-airfryer-macro-friendly/) - These McDonalds Chicken Nuggets & Fries are the ultimate fakeaway meal — super easy, macro-friendly, and full of nostalgic fast food flavour. We’re skipping the deep-frying and using real chicken, a crispy protein coating, and an airfryer to get the crunch. Because sometimes you just want Macca’s... but make it healthy. McDonalds Copycat Chicken Nuggets - [Healthy Sweet & Sour Sauce (Lower Calorie McDonalds Copycat)](https://eliyaeats.com/healthy-sweet-sour-sauce-lower-calorie-mcdonalds-copycat/) - This Healthy Sweet & Sour Sauce is going to be your new go-to condiment. It’s tangy, sweet, and glossy — just like your fave McDonald's takeaway sauce — but made without all the added sugar. This macro-friendly version is perfect for nugget dipping, drizzling over bowls, or tossing through a stir-fry. Why you'll love this - [Healthy Collagen Marshmallows -No Refined Sugar & High Protein!](https://eliyaeats.com/healthy-collagen-marshmallows-no-refined-sugar-high-protein/) - If you’ve ever wished marshmallows could be gut-friendly, refined sugar-free, and actually benefit your skin and joints—you’re in luck. These Healthy Collagen Marshmallows are naturally sweetened with honey, made with just 5 simple ingredients, and come together with no corn syrup. They’re the perfect healthy treat! Why You'll Love These Healthy Collagen Marshmallows Easy to - [Healthy Miso Chicken Noodle Bowls- Easy Meal Prep](https://eliyaeats.com/healthy-miso-chicken-noodle-bowls-easy-meal-prep/) - These Miso Chicken Noodle Bowls are the perfect Meal Prep and weekday lunch that is not only easy to make but is packed with flavour and protein! With tender, marinated chicken thighs, a flavourful Miso sauce, and refreshing veggies, this dish is not only delicious but also high in protein and low in calories! Why You’ll Love These Miso Chicken - [Korean "Fried" Chicken Plate (In the airfryer + Macro Friendly)](https://eliyaeats.com/korean-fried-chicken-plate-in-the-airfryer-macro-friendly/) - This Korean "Fried" Chicken Plate with Kimchi Fried Rice is the perfect healthy fakeaway for meal prep or weeknight dinners! Made with tender marinated chicken, a spicy Korean-inspired coating, and air-fried to crispy perfection, it’s high in protein, packed with flavour, and low in calories. I seriously think I’ve nailed the air fryer fried chicken - [High Protein Cheese and Bacon Rolls – A Baker's Delight Copycat](https://eliyaeats.com/high-protein-cheese-and-bacon-rolls-a-bakers-delight-copycat/) - If you love the iconic Cheese & Bacon Rolls from Bakers Delight but want a healthier, high-protein alternative, this recipe is going to be your new obsession. These rolls are made with just 5 ingredients, are lower in calories and fat, and don't require any yeast! They are deliciously cheesy, soft and fluffy! Why you - [Healthy Gochujang Chicken Vermicelli Bowls -High Protein Meal Prep](https://eliyaeats.com/healthy-gochujang-chicken-vermicelli-bowls-high-protein-meal-prep/) - These Gochujang Chicken Vermicelli Bowls are the perfect Meal Prep and weekday lunch that is not only easy to make but is packed with flavour and protein! With tender, marinated chicken thighs, a spicy Gochujang sauce, and refreshing veggies, this dish is not only delicious but also high in protein and low in calories What - [Healthy Chicken Pad Thai - high Protein & low calorie](https://eliyaeats.com/healthy-chicken-pad-thai-high-protein-low-calorie/) - A macro-friendly, delicious Healthy Chicken Pad Thai recipe that comes together in under 20 minutes. Packed with 43g of protein per serving, this fakeaway dish is a lower-calorie, high-protein alternative to traditional takeout. Enjoy the perfect balance of chewy rice noodles, tender chicken, crisp veggies, and a flavorful, tangy-sweet sauce that will have you coming - [Delicious and Healthy Protein Muffin Recipes You Need to Try](https://eliyaeats.com/delicious-and-healthy-protein-muffin-recipes-you-need-to-try/) - In this blog post, I've rounded up my best healthy protein muffin recipes to help you reach your fitness goals, curb cravings, and keep your energy levels stable. These recipes are packed with protein, low in sugar, and guaranteed to become staples in your kitchen! The Best Lemon Poppy Seed Protein Muffins Carrot cake cheesecake - [The Best Carrot Cake Cheesecake Muffins (Low-Calorie & High-Protein!)](https://eliyaeats.com/the-best-carrot-cake-cheesecake-muffins-low-calorie-high-protein/) - These Carrot Cake Cheesecake Muffins are high in protein and low in calories, making them a deliciously healthier treat. With no refined sugar and Greek yogurt replacing excess oil, they stay moist, fluffy, and flavorful. Each muffin contains 10g of protein, shredded carrot, and a creamy cheesecake center for the perfect indulgence. The best part? - [Almond Croissant Baked Protein Pancake Bowls- great for meal prep and no banana needed!](https://eliyaeats.com/almond-croissant-baked-protein-pancake-bowls-great-for-meal-prep-and-no-banana-needed/) - These Almond Croissant Baked Protein Pancake Bowls are the perfect high-protein breakfast for busy mornings! They’re soft, fluffy, and infused with buttery almond croissant flavors, making them taste like a treat while still being packed with over 30 grams of protein. Plus, they’re great for meal prep—just grab a bowl, heat it up, and enjoy. - [High Protein Lebanese Pasta with Garlic Yogurt and Beef](https://eliyaeats.com/high-protein-lebanese-pasta-with-garlic-yogurt-and-beef/) - This High Protein Lebanese Pasta Recipe (AKA Macarona bil Laban) features pasta tossed in a creamy garlic yogurt sauce, topped with spiced lean beef mince and toasted pine nuts. Lower in calories, high in protein (38g per serve) and easy to make, it's absolutely delicious!! This Lebanese Pasta dish is the perfect quick and flavorful - [The Best Homemade Protein Granola: Oil and Refined Sugar Free!](https://eliyaeats.com/the-best-homemade-protein-granola-oil-and-refined-sugar-free/) - The best homemade protein granola is a super easy, wholesome recipe that is oil and refined sugar-free! It's loaded with crunchy clusters and high-protein ingredients to keep you satisfied and to help you reach your protein goals. Perfect for a healthy breakfast, snack, or topping for smoothie bowls, this granola is customizable and made with - [Lemon Chicken and Potatoes (Single Serve Glass Bowl Meal Prep)](https://eliyaeats.com/lemon-chicken-and-potatoes-single-serve-glass-bowl-meal-prep/) - These Single Serve Glass Bowl Lemon Chicken and Potatoes Meal Prep is a delicious and healthy option for busy weeks. Juicy, perfectly seasoned chicken thighs paired with tender, roasted potatoes in a zesty lemon and garlic broth. Made with simple, wholesome ingredients, this recipe delivers balanced nutrition in every bite while saving you time and - [Santa Hat Mini Protein Cheesecakes](https://eliyaeats.com/santa-hat-mini-protein-cheesecakes/) - These easy, creamy Santa Hat Mini Protein Cheesecakes are a high-protein and low-calorie alternative to traditional cheesecake, while still tasting just as indulgent. Each cheesecake features a crunchy biscuit base, creamy vanilla cheesecake filling, and is topped with a fresh strawberry 'Santa hat' and a dollop of whipped cream. Festive, delicious, and easy to make, - [Pistachio Banana Bread (With White Chocolate and added Protein)](https://eliyaeats.com/pistachio-banana-bread-with-white-chocolate-and-added-protein/) - Indulge in a healthier and flavourful twist on classic Banana Bread with this Pistachio Banana Bread with White Chocolate and added Protein. Made with wholesome ingredients, it’s super moist and packed full of a lighter pistachio spread, pistachio chunks and white chocolate chips. The best part? It’s lower in fat, sugar and calories, AND is higher - [Homemade Pistachio Spread Recipe- lower calorie & sugar free](https://eliyaeats.com/homemade-pistachio-spread-recipe-lower-calorie-sugar-free/) - This homemade pistachio spread is a lighter version of the popular Pistachio spread. It delivers a rich, nutty flavor, a gorgeous green hue and a creamy consistency with fewer calories, fat, and sugar. Making your own spread is surprisingly easy, all you need are a few ingredients and a food processor. Why you will love - [Low Calorie Caramel Slice](https://eliyaeats.com/low-calorie-caramel-slice/) - If you're in need of a decadent dessert but have a calorie goal, this Low Calorie Caramel Slice is for you. Despite being lower in calories, sugar and fat, it still tastes like the real thing. It has a simple crunch biscuit base, soft caramel filling and a decadent chocolate topping, it's one of those - [The Best Protein Apple Crumble Muffins](https://eliyaeats.com/the-best-protein-apple-crumble-muffins/) - These jumbo, bakery-style Apple Crumble Muffins are not only high in protein, but are lower in calories. Despite having no added sugars and replacing excess butter with yogurt, they are super moist and fluffy and you'll never be able to tell that they are a healthier alternative. Loaded with cinnamon, chunks of apple and a - [The Best Healthy Single Serve Apple Crumble](https://eliyaeats.com/the-best-healthy-single-serve-apple-crumble/) - Satisfy your dessert cravings with The Best Healthy Single Serve Apple Crumble that's not only delicious but also a nutritious twist on a classic favorite. This single-serving treat is quick to make, satisfyingly crisp, higher in protein and requires no added sugar. Even better? You can enjoy this Healthy Apple Crumble for Breakfast! Macros for - [Strawberry White Chocolate Banana Bread – healthier & high protein](https://eliyaeats.com/strawberry-white-chocolate-banana-bread-healthier-high-protein/) - Indulge in a healthier and flavourful twist on classic Banana Bread with this Strawberry White Chocolate Banana Bread recipe. Made with wholesome ingredients, it’s super moist and packed full of strawberry and white chocolate chunks. The best part? It’s lower in fat, sugar and calories, AND is higher in protein than it’s traditional counterparts. Why you - [Almond Croissant Banana Bread - healthier & high Protein](https://eliyaeats.com/almond-croissant-banana-bread-healthier-high-protein/) - Indulge in a healthier and flavourful twist on classic Banana Bread with this Almond Croissant Banana Bread recipe. Made with wholesome ingredients, it’s super moist and packed full of almond flavour. The best part? It not only meshes two iconic desserts, but it's lower in fat, sugar and calories than it's traditional counterparts. Why you will - [Easy Protein Crepes](https://eliyaeats.com/easy-protein-crepes/) - These Single Serving Protein Crepes are so easy to make and are packed with 30 grams of Protein! These Protein Crepes are the perfect blank canvas for your breakfast as they can be filled with many different fillings/toppings. It is the perfect way to satisfy those sweet cravings and can be enjoyed at any time of the - [Protein Cinnamon Roll Cheesecake Bars](https://eliyaeats.com/protein-cinnamon-roll-cheesecake-bars/) - These delicious Protein Cinnamon Roll Cheesecake bars are a wholesome twist on a classic dessert featuring a luscious cheesecake base infused and topped with a cinnamon roll filling. Made with Greek Yogurt and Cream Cheese and no sugar or heavy cream needed- you’ll never believe these Cinnamon Roll Cheesecake Bars are healthy! Read on to learn more about this amazing recipe - [Healthy Apple Crumble Cheesecake Bars- Low Calorie, High Protein](https://eliyaeats.com/healthy-apple-crumble-cheesecake-bars-low-calorie-high-protein/) - These delicious Healthy Apple Crumble Cheesecake bars are a wholesome twist on a classic dessert featuring a luscious cheesecake based topped with a cinnamon infused apple crumble. Made with Greek Yogurt and Cream Cheese and no sugar or heavy cream needed- you’ll never believe these Cheesecake Bars are healthy! Healthy Apple Crumble Cheesecake Bars These delicious Healthy Apple Crumble - [Healthy Raspberry Cheesecake Bars](https://eliyaeats.com/healthy-raspberry-cheesecake-bars/) - These delicious Healthy Raspberry Cheesecake bars are a sweet and refreshing dessert that’s quick and easy to make. Made with Greek Yogurt and Cream Cheese and no sugar or heavy cream needed- you’ll never believe these Cheesecake Bars are healthy! Healthy Raspberry Cheesecake Bars These delicious Healthy Raspberry Cheesecake bars are a sweet and refreshing dessert that’s quick and - [Protein Almond Croissant Cookies- GF, low calorie](https://eliyaeats.com/protein-almond-croissant-cookies-gf-low-calorie/) - These Small Batch Protein Almond Croissant Cookies are super decadent despite being gluten free, butter free, and high in protein! They are crispy and chewy and are packed with almond croissant flavours and decadent white chocolate chips. These cookies are reminiscent of traditional almond croissants and are soon to be your favourite high protein cookie - [The Best Healthy Banana Bread- no added sugar](https://eliyaeats.com/the-best-healthy-banana-bread-no-added-sugar/) - The Best Healthy Banana Bread recipe that is deliciously moist and flavourful, has no added sugar and contains just 120 calories per slice! This Banana bread retains the same rich taste and texture you love, and is perfect for those looking for a more nutritious option. I can guarantee you won't be able to tell - [Healthy Chicken Caesar Salad with Fries (high protein)](https://eliyaeats.com/healthy-chicken-caesar-salad-with-fries-high-protein/) - Crisp lettuce tossed in a creamy lighter homemade Caesar dressing, topped with air-fried crispy chicken and fries and a generous sprinkle of parmesan cheese. This Healthy Chicken Caesar Salad with Fries is the ultimate healthy girl dinner-under 520 calories and packed with 40g of protein per serve, this salad offers a healthier and lighter alternative - [Prawn Green Curry Bakes (High Protein Meal Prep)](https://eliyaeats.com/prawn-green-curry-bakes-high-protein-meal-prep/) - These Prawn Green Curry Bakes are a delicious and convenient meal prep option, baked and served in individual glass bowls for easy portion control. Packed with perfectly cooked prawns, veggies and rice in a flavorful green curry sauce, this dish is both high in protein and low in calories. The perfect healthy and satisfying meal - [No-Bake Chocolate Peanut Butter Cheesecake Bars (High Protein)](https://eliyaeats.com/no-bake-chocolate-peanut-butter-cheesecake-bars-high-protein/) - Indulge in these delicious No-Bake Chocolate Peanut Butter Cheesecake Bars, a healthier and higher protein dessert option that's quick and easy to make. These bars are made with a lighter chocolate biscuit base, a creamy protein packed cheesecake layer made from greek yogurt and cream cheese and are topped with a healthier chocolate ganache. These - [No-Bake Raspberry Cheesecake Bars](https://eliyaeats.com/no-bake-raspberry-cheesecake-bars/) - These delicious No-Bake Raspberry Cheesecake bars are a sweet and refreshing dessert that's quick and easy to make. Made with Greek Yogurt and Cream Cheese and no sugar or heavy cream needed- you'll never believe these Cheesecake Bars are healthy! Why you will love this N0-Bake Raspberry Cheesecake Bars Recipe There are so many reasons to love - [Almond Croissant Baked Oats (without banana!)](https://eliyaeats.com/almond-croissant-baked-oats-without-banana/) - These Single Serving Almond Croissant Baked Oats are the ultimate dessert for breakfast. Not only are they so easy to make, but they are packed with 30 grams of Protein, and are low in sugar and calories! It’s a quick and convenient breakfast option- it’s as easy as grabbing a serving and heating it up. The best part? There's - [Protein Snickers Slice](https://eliyaeats.com/protein-snickers-slice/) - This no bake Protein Snickers Slice is quick and easy and the best protein packed dessert to enjoy. This delectable treat combines the nostalgic flavor of a classic Snickers Bar with the added nutritional benefits of protein-packed ingredients. Why you will love my Protein Snickers Slice Recipe It is high in protein, but doesn’t taste like it! - [Protein Mars Bar Slice](https://eliyaeats.com/protein-mars-bar-slice/) - This no bake Protein Mars Bar Slice is quick and easy and requires only 7 ingredients. This delectable treat combines the nostalgic flavor of a classic Mars bar with the added nutritional benefits of protein-packed ingredients. Why you will love my Protein Mars Bar Slice Recipe It is high in protein, but doesn’t taste like - [The Best Healthy Cinnamon Rolls (High Protein & Super Fluffy)](https://eliyaeats.com/the-best-healthy-cinnamon-rolls-low-calorie-high-protein-super-fluffy/) - If you are on the hunt for healthy cinnamon rolls that actually taste like cinnamon rolls, you've come to the right place! With only 160 calories and 9g of protein per roll, they are fluffy, flavourful and taste just like they are from the bakery. Why you will love these Healthy Cinnamon Rolls While most - [Vietnamese Inspired Lemongrass Chicken Vermicelli Bowls](https://eliyaeats.com/vietnamese-inspired-noodle-bowl-with-air-fryer-lemongrass-chicken/) - This is the perfect Meal Prep and weekday lunch that is not only delicious but is super easy, quick and cheap to make. This Vietnamese Inspired Noodle Bowl includes Vermicelli noodles topped with fresh veggies, delicious lemongrass marinated chicken thigh, and drizzled with a Vietnamese inspired sauce. Vietnamese Inspired Noodle Bowl This dish is by - [Banana Bread Cinnamon Rolls (No yeast!)](https://eliyaeats.com/banana-bread-cinnamon-rolls-no-yeast/) - These mouthwatering Banana Bread Cinnamon Rolls are not only filled with irresistible banana bread flavours, but they're also packed with protein, fibre and are completely yeast-free. - [Baked Satay Chicken Bowls - Easy & Healthy Meal Prep](https://eliyaeats.com/baked-satay-chicken-bowls-easy-healthy-meal-prep/) - These Baked Satay Chicken Bowls simplifies cooking with individual glass bowl serves, where you add equal parts of each ingredient including; rice, chicken and veggies, and bake them all at the same time. Topped with an aromatic and lighter satay sauce, this dish is the perfect weeknight meal prep idea. Perfect for busy weekdays or - [The Best Lemon Poppy Seed Protein Muffins](https://eliyaeats.com/the-best-lemon-poppy-seed-protein-muffins/) - Indulge in these delectable Healthier Lemon Poppy Seed Protein Muffins! Crafted without any added sugars and replacing excess butter with yogurt, these jumbo, bakery-style treats are a delightful twist on the classic. Loaded with protein, flavours of lemon and poppy seed, and luscious white chocolate chunks that melt in every bite, these muffins boast a - [Double Chocolate Protein Muffins- lower calorie, sugar free](https://eliyaeats.com/double-chocolate-protein-muffins-lower-calorie-sugar-free/) - Indulge in these delectable Healthier Double Chocolate Protein Muffins! Crafted without any added sugars and replacing excess butter with yogurt, these jumbo, bakery-style treats are a delightful twist on the classic. Loaded with protein and luscious chocolate chunks that melt in every bite, these muffins boast a generous 11.5g of protein per serving. You will - [Baked Protein Pancake Bowls- great for meal prep and no banana needed!](https://eliyaeats.com/baked-protein-pancake-bowls-great-for-meal-prep-and-no-banana-needed/) - These Single Serving Fluffy Baked Protein Pancake Bowls are so easy to make and are packed with 31 grams of Protein! They are perfect for those mornings where you feel like pancakes but don't have the time to cook a stack in a pan. It's a quick and convenient breakfast option- it's as easy as grabbing a serving - [Mini Biscoff Cheesecakes](https://eliyaeats.com/high-protein-mini-biscoff-cheesecakes/) - These easy, creamy & lower calorie High Protein Mini Biscoff Cheesecakes have a crunchy biscoff biscuit base, creamy caramel cheesecake filling and is topped with some melted biscoff. They can be mixed up and baked in less than 30 minutes. They are the perfect high protein and low calorie dessert that actually tastes good! - [High Protein Cheesy Garlic Pizza- low calorie and over 30g protein](https://eliyaeats.com/high-protein-cheesy-garlic-pizza-low-calorie-and-over-30g-protein/) - This High Protein Cheesy Garlic Pizza is made in under 20 minutes, has over 30g protein and is less than 500 calories for the WHOLE THING (60 cals per slice)! It’s made from a 2 ingredient dough (meaning there’s no waiting for yeast rises), and is topped with a light garlic butter and low fat - [High Protein Pizza (over 40g and less than 500 calories!)](https://eliyaeats.com/high-protein-pizza-over-40g-and-less-than-500-calories/) - This High Protein Pizza is made in under 20 minutes, has over 40g protein and is less than 500 calories for the WHOLE THING (60 cals per slice)! It's made from a 2 ingredient dough (meaning there's no waiting for yeast rises), and is topped with pizza sauce, low fat cheese and shredded ham. Why - [Healthier Strawberry and White Chocolate Muffins- high protein, sugar free](https://eliyaeats.com/healthier-strawberry-and-white-chocolate-muffins-high-protein-sugar-free/) - These delicious and Healthier Strawberry and White Chocolate Muffins are made with no sugar and yogurt and has added protein. They are packed with delicious strawberries and white chocolate chips that melt in your mouth. Packed with 8g protein per muffin, you will never be able to tell these muffins are a healthier alternative, and the best - [Healthier Chocolate Chip Muffins- No Bananas required!](https://eliyaeats.com/healthier-chocolate-chip-muffins-no-bananas-required/) - These delicious and Healthier Chocolate Chip Muffins are made with no sugar and yogurt and has added protein. Packed with 8g protein per muffin, you will never be able to tell these muffins are a healthier alternative, and the best part? They are banana free! Healthier Chocolate Chip Muffins These delicious and Healthier Chocolate Chip - [Healthy Oat Banana Blueberry Muffins](https://eliyaeats.com/healthy-oat-banana-blueberry-muffins/) - These delicious and Healthy Oat Banana Blueberry Muffins are made with no sugar and yogurt and has added protein. Packed with goodness from the oats and fruit, and with an additional 5g protein per muffin, you will never be able to tell these muffins are a healthier alternative. The best part? They come together and are baked - [Chicken Vodka Pasta- Healthy & High Protein!](https://eliyaeats.com/penne-alla-vodka-with-chicken-healthy-high-protein/) - A healthier take on the classic favourite- Penne Alla Vodka with Chicken. This protein packed recipe swaps heavy cream for blended cottage cheese, offering a creamy texture without sacrificing taste. Indulge in a satisfying meal that's not only flavorful but also high in protein. This Chicken Vodka Pasta is perfect for a nourishing dinner option - [Peanut Pasta Salad with Shrimp- High Protein Meal Prep](https://eliyaeats.com/peanut-pasta-salad-with-shrimp-high-protein-meal-prep/) - Elevate your meal prep game with this Macro Friendly, mouthwatering and healthy Peanut Pasta Salad with Shrimp! Packed with high-quality protein with 40g per serve, and vibrant flavors, this recipe comes together in under 30 minutes. Why you will love this Peanut Pasta Salad Recipe 💪 High-Protein Powerhouse: Shrimp/Prawn takes center stage in this dish, - [Air Fryer Chicken Gyros with an Avocado Tzatziki](https://eliyaeats.com/air-fryer-chicken-gyros-with-an-avocado-tzatziki/) - This Air Fryer Chicken Gyros is packed with protein and goodness, and is bound to be your new favourite healthy lunch or dinner. Each bite is a delightful combination of tender perfectly seasoned chicken, a flavourful avocado tzatziki, and a satisfying crunch from the homemade fries that makes you forget you're eating healthy. Macros for - [Healthy Chicken Caesar Pasta Salad](https://eliyaeats.com/healthy-chicken-caesar-pasta-salad/) - A macro friendly, easy and delicious Healthy Chicken Caesar Pasta Salad that comes together in under 20 minutes! Packed with over 40g of protein per serve, this pasta salad offers a healthier and lighter alternative to it’s traditional version. Crisp lettuce, air-fried juicy chicken, protein pasta and parmesan cheese, all tossed in a creamy homemade - [Mini Chocolate Cheesecakes](https://eliyaeats.com/mini-chocolate-cheesecakes/) - These easy, creamy Mini Chocolate Cheesecakes are a high protein and low calorie alternative to the traditional cheesecake, whilst still tasting like the real thing. Each cheesecake has a crunchy chocolate biscuit base, creamy chocolate cheesecake filling and is topped with a chocolate drizzle. 3 layers of chocolate perfection- They are the perfect high protein and - [Mini Basque Cheesecakes](https://eliyaeats.com/mini-basque-cheesecakes-low-calorie-high-protein/) - These Mini Basque Cheesecakes are the perfect low calorie, high protein sweet treat that has that signature burnt basque top with a creamy inside. They only require six ingredients and can be mixed up and baked in less than 20 minutes. Table of Contents Why you will love this Mini Basque Cheesecakes RecipeMacros per Mini - [Tiramisu Protein Crepes](https://eliyaeats.com/tiramisu-protein-crepes/) - These Single Serving Tiramisu Protein Crepes are a healthy and high protein twist on the classic dessert! They are so easy to make and are packed with 39 grams of Protein. It is the perfect way to satisfy those sweet cravings and can be enjoyed at any time of the day! Ingredients & Substitutions for Tiramisu Protein - [Mini Lemon Cheesecakes - High Protein, Low Calorie](https://eliyaeats.com/mini-lemon-cheesecakes-high-protein-low-calorie/) - These easy, creamy & lower calorie and higher protein Mini Lemon Cheesecakes have a crunchy biscuit base with a sweet tangy lemon cheesecake filling. They can be mixed up and baked in less than 30 minutes. These Mini Lemon Cheesecakes are the perfect high protein and low calorie dessert that actually tastes good. - [Healthy Brioche Style Burger Buns- only 170 calories each!](https://eliyaeats.com/healthy-brioche-style-burger-buns-only-170-calories-each/) - These homemade Healthy Brioche Style Burger buns are not only low in calories (only 170 calories per bun), but also high in protein (11g of protein per bun). They're easy to make and have that classic brioche texture and flavor. Whether you're grilling up some burgers or making a sandwich, these buns will elevate your - [Fluffy Chocolate Chip Protein Pancakes (Without Banana!)](https://eliyaeats.com/fluffy-chocolate-chip-protein-pancakes-without-banana/) - These Single Serving Fluffy Chocolate Chip Protein Pancakes are so easy to make and are packed with 33 grams of Protein! These Chocolate Chip protein pancakes taste like the real deal and require no banana. It is the perfect way to satisfy those sweet cravings and can be enjoyed at any time of the day! Macros for Fluffy - [Biscoff French Toast Bites - High Protein, Low Calorie](https://eliyaeats.com/biscoff-french-toast-bites-high-protein-low-calorie/) - If you are looking for a high protein and easy breakfast option that tastes like dessert, look no further than my Biscoff French Toast Bites! With their crispy exterior and fluffy interior filled with Biscoff, these bites are packed with flavor and high in protein, making them a great way to start your day. Why you - [Blueberry Cheesecake Overnight Oats](https://eliyaeats.com/blueberry-cheesecake-overnight-oats/) - If you are looking for a healthy and easy breakfast option that tastes like dessert, look no further than my Blueberry Cheesecake Overnight Oats! This recipe combines the creaminess of cheesecake, sweetness of fresh blueberries and the heartiness of oats, resulting in a breakfast that's both indulgent and satiating. And the best part? It's low - [Air Fryer Popcorn Shrimp](https://eliyaeats.com/air-fryer-popcorn-shrimp/) - This Air Fryer Popcorn Shrimp recipe takes the classic favorite and transforms it into a healthier, air-fried version that's just as crispy and flavorful as the original. Using just a few simple ingredients and your air fryer, you can whip up a batch of these tasty popcorn shrimp in no time. Serve them up as - [Garlic and Parmesan Air Fryer Carrot Fries](https://eliyaeats.com/garlic-and-parmesan-air-fryer-carrot-fries/) - These Garlic and Parmesan Air Fryer Carrot Fries are a healthy and nutrient dense side that can be enjoyed as is or as a side to your favourite meal! They are super easy to make and are prepared and cooked in under 30 minutes. Why you will love these Air Fryer Carrot Fries If you're - [Caramel Iced Protein Latte- over 20g protein!](https://eliyaeats.com/caramel-iced-protein-latte-over-20g-protein/) - One of the easiest ways to get your protein in is by making this Iced Protein Latte. This refreshing drink combines the rich, smooth taste of coffee with the benefits of the tasty caramel protein, helping you stay full and energized throughout the day. This Caramel Iced Protein Latte has 21g protein and is only - [Air Fryer Biscoff Apple Pies](https://eliyaeats.com/air-fryer-biscoff-apple-pies/) - These Mcdonald’s Copycat Air Fryer Biscoff Apple Pies are a healthier version of the popular fast-food treat with a biscoff twist! They are stuffed with a biscoff apple pie filling, then air-fried until crispy and beautifully flaky. Ready in less than 10 minutes, these Biscoff Apple Pies are a perfect treat! Macros for Air Fryer - [Mini High Protein Cheesecakes- New York Style](https://eliyaeats.com/mini-high-protein-cheesecakes-new-york-style/) - These easy, creamy & healthier NY Style Mini High Protein Cheesecakes have a crunchy biscuit base, creamy vanilla cheesecake filling and is drizzled with a healthy milk chocolate ganache. They can be mixed up and baked in less than 30 minutes. They are the perfect high protein and low calorie dessert that actually tastes good! - [Raspberry White Chocolate Overnight Oats](https://eliyaeats.com/raspberry-white-chocolate-overnight-oats/) - If you are a lover of overnight oats, you need to try this Raspberry White Chocolate Overnight Oats version, it is a breakfast game-changer! Decadent, fruity, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time! Why you will love this Raspberry White Chocolate Overnight Oats Recipe Overnight oats are one - [Berry Cheesecake Overnight Oats](https://eliyaeats.com/berry-cheesecake-overnight-oats/) - If you are a lover of overnight oats, you need to try this Berry Cheesecake Overnight Oats version, it is a breakfast game-changer! Decadent, fruity, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time! Why you will love Berry Cheesecake Overnight Oats Overnight oats are one of my favourite - [Raspberry White Chocolate Banana Bread](https://eliyaeats.com/raspberry-white-chocolate-banana-bread/) - Indulge in a healthier twist on classic Banana Bread with this Raspberry White Chocolate Banana Bread recipe. Made with wholesome ingredients, it’s super moist, flavourful and packed full of chunks of white chocolate and raspberry. Not only that, it’s much lower in fat, sugar and calories than traditional recipes. Read on to learn more about - [Low Calorie Baked Oreo Cheesecakes](https://eliyaeats.com/low-calorie-baked-oreo-cheesecakes/) - These easy, creamy & healthier Low Calorie Baked Oreo Cheesecakes only require 7 ingredients and can be mixed up and baked in less than 20 minutes. It’s the perfect high protein and low calorie dessert that actually tastes good! - [The Best Healthy Mini Basque Cheesecake - Low Calorie, High Protein](https://eliyaeats.com/the-best-healthy-mini-basque-cheesecake-low-calorie-high-protein/) - This easy creamy & healthy mini Basque cheesecake only requires six ingredients and can be mixed up and baked in less than 20 minutes. It’s the perfect healthy, low calorie dessert for one (or two)! Why you will love this Healthy Mini Basque Cheesecake It is extremely easy and straightforward to make It's super creamy - [V-Day Protein Rice Crispy Treats](https://eliyaeats.com/v-day-protein-rice-crispy-treats/) - These VDAY Protein Rice Crispy Treats are the perfect homemade gift for your Gym-obsessed lover ❤️ This recipe takes the classic childhood treat and gives it a healthier twist with the addition of protein powder. Why you will love my VDAY Protein Rice Crispy Treats Recipe It is high in protein, but doesn't taste like - [Healthier Blueberry White Chocolate Banana Bread](https://eliyaeats.com/healthier-blueberry-white-chocolate-banana-bread/) - Indulge in a healthier twist on classic Banana Bread with this Healthier Blueberry White Chocolate Banana Bread recipe. Made with wholesome ingredients, it's super moist, flavourful and packed full of chunks of white chocolate and blueberry. Not only that, it's much lower in fat, sugar and calories than traditional recipes. Whether you're looking for a - [Low Calorie Chocolate Cake - Only 90 Calories Per Slice!](https://eliyaeats.com/low-calorie-chocolate-cake-only-90-calories-per-slice/) - This delicious and decadent Low Calorie Chocolate Cake packs all the flavor without all the calories. It has a moist and fudgy crumb and is topped with a rich and delicious chocolate ganache. With only 90 calories per slice, you can enjoy a sweet treat that's both satisfying and nutritious. Why you will love this - [Oreo Cheesecake Protein Cups](https://eliyaeats.com/oreo-cheesecake-protein-cups/) - These Oreo Cheesecake Protein Cups have a white chocolate shell with a creamy oreo protein cheesecake filling. They are a decadent and higher protein dessert that dreams are made of. Macros Per cup (6): Calories: 165 Carbohydrates: 13g Protein: 6g Fat: 9.5g More recipes for Oreo Lovers! 1 Minute Microwave Cookies & Cream Cheesecake- High - [Air Fryer Apple Pies- Mcdonald's Copycat](https://eliyaeats.com/air-fryer-apple-pies-mcdonalds-copycat/) - These Mcdonald's Copycat Air Fryer Apple Pies are a healthier version of the popular fast-food treat! They are stuffed with a sugar free apple pie filling, then air-fried until crispy and beautifully flaky. Ready in less than 10 minutes, these Apple Pies are a perfect treat! Why you will love these Air Fryer Apple Pies - [Healthy Salmon Pasta](https://eliyaeats.com/healthy-salmon-pasta/) - This Healthy Salmon Pasta recipe makes for a perfect and comforting weeknight meal that can easily be meal prepped. It is super creamy whilst still being lower in calories and higher in protein. It's super easy to make, delicious, and is ready in just under 30 minutes. Why you will love this Healthy Salmon Pasta Dish Quick - [Mini Marble Cheesecakes- High Protein, Low Calorie](https://eliyaeats.com/mini-marble-cheesecakes-high-protein-low-calorie/) - These easy, creamy & healthier Low Calorie Mini Marble Cheesecakes have a oreo base and a creamy vanilla and chocolate cheesecake filling. They can be mixed up and baked in less than 20 minutes. They are the perfect high protein and low calorie dessert that actually tastes good! Why you will love this Mini Marble - [Spicy Peanut Gochujang Noodles with Turkey Mince](https://eliyaeats.com/spicy-peanut-gochujang-noodles-with-turkey-mince/) - A spicy, delicious and super easy meal prep idea that comes together in under 20 minutes! These Spicy Peanut Gochujang Noodles are served with some turkey mince to create a delicious and high protein noodle dish that tastes like comfort food. Why you will love these Spicy Peanut Gochujang Noodles This dish contains some of - [Hot Chocolate Cookies- Only 115 Calories Each!](https://eliyaeats.com/hot-chocolate-cookies-only-115-calories-each/) - These Low Calorie and lower sugar Hot Chocolate Cookies have a crunchy edge and a soft gooey centre. They are filled with melty milk chocolate chunks and have a soft marshmallow centre. With some simple swaps and alternatives you can enjoy these lower calorie cookies that still have the same flavour and texture as the - [The Best Tiramisu Overnight Oats Recipe- super high protein](https://eliyaeats.com/the-best-tiramisu-overnight-oats-recipe-super-high-protein/) - Turn your favourite coffee dessert into your daily breakfast oats. This Tiramisu Overnight Oats recipe is a breakfast game-changer! Super easy to prep, decadent, creamy and satiating, it will keep you feeling full and energised until lunch time. Not only that, its low calorie and high protein! Why you will love this Tiramisu Overnight Oats - [Oreo Cheesecake Brownies- Only 90 Calories Each!](https://eliyaeats.com/90-calorie-oreo-cheesecake-brownies/) - These 90 Calorie Oreo Cheesecake Brownies are super rich and fudgy! They are oil/butter free, low sugar and can be made gluten free. l guarantee this recipe will be your new favourite, it's the perfect low calorie dessert that actually tastes good! Why you will love these 90 Calorie Oreo Cheesecake Brownies Not only does - [Mini Gingerbread Cheesecakes- Low Calorie, High Protein](https://eliyaeats.com/mini-gingerbread-cheesecakes-low-calorie-high-protein/) - These easy, creamy & healthier Mini Gingerbread Cheesecakes are perfectly spiced and have the perfect crumbly gingerbread cookie base. This recipe can be mixed up and baked in less than 20 minutes & is the perfect Low Calorie Christmas dessert that actually tastes good! Why you will love these Mini Gingerbread Cheesecakes It’s extremely easy - [Healthy Peppermint Brownies](https://eliyaeats.com/healthy-peppermint-brownies/) - These Healthy Peppermint Brownies are the perfect low calorie and fudgy Festive treat that can be enjoyed year round! They have a fudgy peppermint brownie base filled with chunks of melted chocolate, and are topped with melted white chocolate and crushed peppermint candy canes. Why you will love these Healthy Peppermint Brownies Not only does - [Candy Cane Cookies- Lower calorie, Vegan](https://eliyaeats.com/candy-cane-cookies-lower-calorie-vegan/) - These Candy Cane Cookies are crispy, chewy, delicious and have a perfect balance of sweetness and peppermint. Not only that, they are lower calorie and vegan and are perfect for the Holiday season! Why you will love my Low Calorie Candy Cane Cookies My Candy Cane Cookies are not only lower in calories, but are - [Healthy S'mores Brownies- Low Calorie & Super Fudgy](https://eliyaeats.com/healthy-smores-brownies-low-calorie-super-fudgy/) - These Healthy S'mores Brownies are not only low calorie & super fudgy, but they also taste like the real deal! They have a fudgy brownie base filled with chunks of melted chocolate, then are topped with some sugar free mini marshmallows, extra chocolate chunks and some biscuit crumbles. Why you will love these Healthy S'mores - [The Best Healthy Gingerbread Cookies- only 26 calories each!](https://eliyaeats.com/the-best-healthy-gingerbread-cookies-only-26-calories-each/) - These Healthy Gingerbread Cookies tastes like the real deal! They are chewy, soft, and crispy on the edges whilst being super low calorie! They're full of all the traditional cozy flavors, minus all the refined sugar and excess butter. I promise you'll be making these on repeat for the holiday season! Why you will love - [Caramelised White Chocolate Banana Bread](https://eliyaeats.com/caramelised-white-chocolate-banana-bread/) - This Caramelised White Chocolate Banana Bread is a healthier spin off of the classic banana bread! It's super moist, flavourful and full of caramelised white chocolate chunks that blend so well with the banana. Not only that it's lower in fat, sugar and calories than traditional recipes. Why you will love this Caramelised White Chocolate - [The Best Healthy Cheesecake Recipe](https://eliyaeats.com/the-best-healthy-cheesecake-recipe/) - This Healthy Cheesecake is so smooth, creamy and absolutely delicious! Made with Greek Yogurt and Cream Cheese, and no sugar or heavy cream needed- you won't believe this Cheesecake is healthy and less than 120 calories per serve! Why you will love this Healthy Cheesecake Recipe It's extremely easy and straightforward to make It’s super - [Blueberry Basque Cheesecake](https://eliyaeats.com/blueberry-basque-cheesecake/) - This Blueberry Basque Cheesecake is the perfect low calorie, high protein sweet treat that has that signature burnt basque top with a creamy inside. With the addition of perfectly sweet and tart blueberries, it only requires seven ingredients and can be mixed up and baked in less than 20 minutes. Why you will love this - [Fudgy Protein Brownies](https://eliyaeats.com/fudgy-protein-brownies/) - These healthy protein brownies are super fudgy and so easy to make. They have a rich chocolate flavor, are sugar free, oil free and super low calorie. They are filled with chunks of milk chocolate and are the perfect high protein treat. Why you will love these Fudgy Protein Brownies Not only does this recipe - [Sugar Free Sour Gummies- High Protein, Low Calorie](https://eliyaeats.com/sugar-free-sour-gummies-high-protein-low-calorie/) - These Sugar Free Sour Gummies have 19g per serve and only 80 calories! Why you will love these Sugar Free Sour Gummies They are super high protein Only require 3 ingredients They are super customizable Can use any gummy moulds of your choice Perfect on the go snack Perfect to satisfy your sweet tooth So - [Pizza Scrolls- High Protein, Low Calorie](https://eliyaeats.com/pizza-scrolls-high-protein-low-calorie/) - These easy Pizza Scrolls are made from a yeast free fluffy homemade pizza dough, rolled thin and filled with tomato sauce, cheese and ham. Made in under 30 minutes, these pizza scrolls are also super high protein and low calorie. These delicious Pizza Scrolls can be customised with your favourite toppings and made in your - [Lemon Sugar Baked Donuts- healthy, low calorie](https://eliyaeats.com/lemon-sugar-baked-donuts-healthy-low-calorie/) - These Lemon Sugar Baked Donuts are a perfect healthy sweet treat for breakfast or dessert! They are light, fluffy and super citrusy! Not only that, these lemon sugar donuts are actually sugar free, and are baked rather than fried. Why you will love these Lemon Sugar Baked Donuts These Lemon Sugar Baked Donuts are baked - [The Best Fluffy Protein Pancakes Without Banana](https://eliyaeats.com/the-best-fluffy-protein-pancakes-without-banana/) - These Single Serving Fluffy Protein Pancakes are so easy to make and are packed with 31 grams of Protein! These fluffy protein pancakes taste like the real deal and require no banana and you only need 7 ingredients to make them. It is the perfect way to satisfy those sweet cravings and can be enjoyed - [Raspberry Chocolate Chunk Cookies- Low Calorie & Lower Sugar](https://eliyaeats.com/raspberry-chocolate-chunk-cookies-low-calorie-lower-sugar/) - These Low Calorie and lower sugar Raspberry Chocolate Chunk Cookies have a crunchy edge and a soft gooey centre, with just the right amount of chew and sweetness! They are filled with Raspberries and melty milk chocolate chunks. With some simple swaps and alternatives you can enjoy these lower calorie cookies that still have the - [100 Calorie Matcha White Chocolate Cookies](https://eliyaeats.com/100-calorie-matcha-white-chocolate-cookies/) - These 100 Calorie Matcha White Chocolate Cookies are thin and crispy, just like a subway style cookie! With some simple swaps and alternatives you can enjoy these lower calorie cookies that still have the same flavour and texture as the real thing! Why you will love these 100 Calorie Matcha White Chocolate Cookies My 100 - [Healthy Pumpkin Cinnamon Rolls](https://eliyaeats.com/healthy-pumpkin-cinnamon-rolls/) - If you are on the hunt for a lower calorie, healthier Pumpkin cinnamon roll that actually taste like it's straight from the bakery, this recipe is for you! These Healthy Pumpkin Cinnamon Rolls are Vegan and low sugar, and have Pumpkin both in the dough and filling. I guarantee you won't be stopping at one. - [Healthier Raffaello Cheesecakes](https://eliyaeats.com/healthier-raffaello-cheesecakes/) - These easy, creamy & healthier Raffaello Mini Cheesecakes only require 8 ingredients and can be mixed up and baked in less than 20 minutes. It’s the perfect high protein and low calorie dessert that actually tastes good! Why you will love these Healthier Raffaello Cheesecakes It's extremely easy and straightforward to makeIt’s super creamy without - [Raffaello Overnight Oats](https://eliyaeats.com/raffaello-overnight-oats/) - Turn your favourite chocolate into your daily breakfast oats! This Raffaello Overnight Oats recipe is a breakfast game-changer! Super easy to prep, decadent, creamy and satiating, it will keep you feeling full and energised until lunch time. Not only that, its low calorie and high protein! Why you will love Raffaello Overnight Oats Overnight oats - [Healthy Pumpkin and White Chocolate Cake Bars](https://eliyaeats.com/healthy-pumpkin-and-white-chocolate-cake-bars/) - These healthy Pumpkin and White Chocolate Cake Bars are super fluffy and moist and are only 75 calories per bar. They are low sugar and can be made gluten free- l guarantee this recipe will be your new favourite. It's the perfect fall inspired low calorie dessert that actually tastes good! Why you will love - [Salted Caramel Mini Basque Cheesecake- Low Calorie, High Protein](https://eliyaeats.com/salted-caramel-mini-basque-cheesecake-low-calorie-high-protein/) - This easy creamy & healthier mini Basque cheesecake only requires seven ingredients and can be mixed up and baked in less than 20 minutes. It’s the perfect low calorie dessert for one (or two)! Why you will love this Salted Caramel Mini Basque Cheesecake It is extremely easy and straightforward to makeIt’s super creamy without - [Za'atar Garlic Knots - 2 ingredient dough recipe (No Yeast!)](https://eliyaeats.com/zaatar-garlic-knots-2-ingredient-dough-recipe-no-yeast/) - These low calorie Za'atar Garlic Knots are made from a 2 ingredient dough, requires no yeast and is made in under 15 minutes. Why you will love these Za'atar Garlic Knots These Low Calorie Za'atar Garlic Knots are only made from a 2 ingredient dough, and requires no yeast! That means no proofing time needed, - [Mini Raspberry White Chocolate Cheesecakes – Low Calorie, High Protein](https://eliyaeats.com/mini-raspberry-white-chocolate-cheesecakes-low-calorie-high-protein/) - These easy, creamy & healthier Mini Raspberry White Chocolate cheesecakes only require 8 ingredients and can be mixed up and baked in less than 20 minutes. It’s the perfect high protein and low calorie dessert that actually tastes good! Why you will love these Mini Raspberry White Chocolate Cheesecakes It's extremely easy and straightforward to - [Oreo Cinnamon Rolls- Low Calorie, high Protein](https://eliyaeats.com/oreo-cinnamon-rolls-low-calorie-high-protein/) - Use my affiliate code AMB-ELIYAEATS to save 10% off your order! I have also tested the recipe with Macro Mike Cookies and Cream Plant Protein Pudding and it works so well! I actually prefer it as it has little pieces of cookies in it as well. If choosing to use whey, use less liquid once - [Sticky Date Baked Oats](https://eliyaeats.com/sticky-date-baked-oats/) - Turning a universally loved dessert into Baked Oats is my love language. If you are a lover of sticky date pudding you will love this recipe for Sticky Date Baked Oats. It is perfectly sweet, decadent and on the plus side- lower calorie and full of nutrients + protein. It is a perfect breakfast for - [Lemon Poppy Seed Overnight Oats](https://eliyaeats.com/lemon-poppy-seed-overnight-oats/) - This Lemon Poppy Seed Overnight Oats is a super convenient breakfast that tastes like dessert. It has a filling and zesty oatmeal layer and is topped with a decadent and creamy yogurt layer. It is a light and vibrant breakfast that tastes like your favourite muffin, but in oatmeal form! Why you will love Overnight - [Raspberry White Chocolate Baked Oats](https://eliyaeats.com/raspberry-white-chocolate-baked-oats/) - This recipe for Raspberry White Chocolate Baked Oats is a healthy, decadent, and satiating breakfast and has a cake-like texture without the need for eggs or butter! These oats are topped with raspberries and white chocolate and taste like a raspberry muffin straight from the bakery. Perfect for anyone who has a breakfast sweet tooth! - [Lemon White Chocolate Protein Slice Recipe](https://eliyaeats.com/lemon-white-chocolate-protein-slice-recipe/) - These Lemon White Chocolate Protein Slices are the combination of sweet, tangy and salty. They are made from corn thins to provide the perfect salty base, lemon for the perfect tartness and topped with sweet, delectable white chocolate to hit that sweet spot. For only 110 calories and 5g protein per slice, I guarantee you - [100 Calorie Caramilk Protein Slice](https://eliyaeats.com/100-calorie-caramilk-protein-slice/) - This Caramilk Protein Slice is the perfect sweet and savoury snack. Made from corn thins to provide the perfect salty base, and topped with sweet, delectable caramilk chocolate to hit that sweet spot. For only 105 calories and 5g protein per slice, I guarantee you will be obsessed. This recipe is perfect if you are - [Banana Bread Baked Oats](https://eliyaeats.com/banana-bread-baked-oats/) - These Banana Bread baked oats have a gooey peanut butter centre and are topped with caramelised banana coins to create a decadent and satiating breakfast. They have a cake-like texture without the need for eggs or butter! Perfect for anyone who has a breakfast sweet tooth! Not only that, this bad boy is low calorie - [Blueberry White Chocolate Baked Oats](https://eliyaeats.com/blueberry-white-chocolate-baked-oats/) - This recipe for blueberry white chocolate baked oats is a decadent, satiating, tasty breakfast and has a cake-like texture without the need for eggs or butter! These oats are topped with blueberries and white chocolate and taste like a blueberry muffin straight from the bakery. Perfect for anyone who has a breakfast sweet tooth! Not - [Healthy Soft Avocado Sandwich Bread- DF, oil free, low sugar](https://eliyaeats.com/healthy-soft-avocado-sandwich-bread-df-oil-free-low-sugar/) - This healthy soft sandwich bread loaf has a crisp, golden brown crust and a flavour-packed light, soft and fluffy centre. This simple and healthy avocado sandwich bread recipe is 1000x better than anything you will buy from the supermarket! It is oil free and any butter/oil is replaced by 1/2 an avocado, so it is - [1 Minute Microwave Cookies & Cream Cheesecake- High Protein, Low calorie](https://eliyaeats.com/1-minute-microwave-cookies-cream-cheesecake-high-protein-low-calorie/) - A single serving high protein, low calorie Cookies & Cream Microwave Cheesecake that can be made in a mug or cup in just minutes! This recipe is perfect if you are craving a cheesecake, but don't feel like whipping up a whole one. Additionally, it has the added benefit of being low calorie and packed - [Creamy Biscoff Overnight Weet-Bix](https://eliyaeats.com/creamy-biscoff-overnight-weet-bix/) - Creamy Biscoff Overnight Weet-Bix - [Single Serve Chilli Prawn Noodles in under 15 minutes](https://eliyaeats.com/single-serve-chilli-prawn-noodles-in-under-15-minutes/) - A single serve noodle bowl made in under 15 minutes, this chilli prawn noodle dish is a perfect high protein, low calorie lunch for those wanting something quick, easy and single serving. Super tasty and spicy, these noodles will keep you super full and satiated. For only 365 calories, and 32g protein, you will want - [Creamy Biscoff Overnight Oats](https://eliyaeats.com/creamy-biscoff-overnight-oats/) - If you are a lover of overnight oats, you need to try this creamy biscoff version, it is a breakfast game-changer! Sweet, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time! Not only that, this bad boy is low calorie and high in protein, so a win win! Overnight - [Blueberry White Chocolate Overnight Oats](https://eliyaeats.com/blueberry-white-chocolate-overnight-oats/) - If you are a lover of overnight oats, you need to try this blueberry white chocolate overnight oats version, it is a breakfast game-changer! Decadent, fruity, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time! Not only that, this bad boy is low calorie and high in protein, so If you are a lover of overnight oats, you need to try this blueberry white chocolate overnight oats version, it is a breakfast game-changer! Decadent, fruity, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time! Not only that, this bad boy is low calorie and high in protein, so - [Birthday Cake Overnight Oats- High protein, low calorie](https://eliyaeats.com/birthday-cake-overnight-oats-high-protein-low-calorie/) - If you are a lover of overnight oats, you need to try my Birthday Cake Overnight Oats, it is a breakfast game-changer! Decadent, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time! Not only that, this bad boy is low calorie and high in protein! Why Overnight Oats? Overnight If you are a lover of overnight oats, you need to try my Birthday Cake Overnight Oats, it is a breakfast game-changer! Decadent, creamy and satiating, this breakfast will keep you feeling full and energised until lunch time! Not only that, this bad boy is low calorie and high in protein! Why Overnight Oats? Overnight ## Pages - [Privacy Policy](https://eliyaeats.com/privacy-policy/) - Who we are Our website address is https://eliyaeats.com. 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[low calorie sweet & sour sauce](https://eliyaeats.com/tag/low-calorie-sweet-sour-sauce/) - [mcdonalds copycat](https://eliyaeats.com/tag/mcdonalds-copycat/) - [mcdonalds copycat recipe](https://eliyaeats.com/tag/mcdonalds-copycat-recipe/) - [low sugar sweet & sour sauce](https://eliyaeats.com/tag/low-sugar-sweet-sour-sauce/) - [sugar free sweet & sour sauce](https://eliyaeats.com/tag/sugar-free-sweet-sour-sauce/) - [chicken noodle bowls](https://eliyaeats.com/tag/chicken-noodle-bowls/) - [satay chicken](https://eliyaeats.com/tag/satay-chicken/) - [satay chicken meal prep](https://eliyaeats.com/tag/satay-chicken-meal-prep/) - [satay chicken noodle bowls](https://eliyaeats.com/tag/satay-chicken-noodle-bowls/) - [meal prep satay chicken](https://eliyaeats.com/tag/meal-prep-satay-chicken/) - [healthy satay chicken](https://eliyaeats.com/tag/healthy-satay-chicken/) - [healthy satay chicken noodle bowls](https://eliyaeats.com/tag/healthy-satay-chicken-noodle-bowls/) - [mcdonalds fakeaway\](https://eliyaeats.com/tag/mcdonalds-fakeaway/) - 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[easy soup dumplings](https://eliyaeats.com/tag/easy-soup-dumplings/) - [how to make soup dumplings](https://eliyaeats.com/tag/how-to-make-soup-dumplings/) - [healthy soup dumplings](https://eliyaeats.com/tag/healthy-soup-dumplings/) - [calories in soup dumplings](https://eliyaeats.com/tag/calories-in-soup-dumplings/) - [chicken soup dumplings](https://eliyaeats.com/tag/chicken-soup-dumplings/) - [chicken dumplings](https://eliyaeats.com/tag/chicken-dumplings/) - [chicken laksa soup dumplings](https://eliyaeats.com/tag/chicken-laksa-soup-dumplings/) - [zucchini muffins](https://eliyaeats.com/tag/zucchini-muffins/) - [double chocolate zucchini muffins](https://eliyaeats.com/tag/double-chocolate-zucchini-muffins/) - [healthy double chocolate zucchini muffins](https://eliyaeats.com/tag/healthy-double-chocolate-zucchini-muffins/) - [protein icecream](https://eliyaeats.com/tag/protein-icecream/) - [high protein icecream](https://eliyaeats.com/tag/high-protein-icecream/) - [dubai chocolate protein icecream](https://eliyaeats.com/tag/dubai-chocolate-protein-icecream/) - [pistachio icecream](https://eliyaeats.com/tag/pistachio-icecream/) - [ninja creami](https://eliyaeats.com/tag/ninja-creami/) - [ninja creami recipes](https://eliyaeats.com/tag/ninja-creami-recipes/) - [pistachio ninja creami](https://eliyaeats.com/tag/pistachio-ninja-creami/) - [bang bang chicken](https://eliyaeats.com/tag/bang-bang-chicken/) - [bang bang noodle bowls](https://eliyaeats.com/tag/bang-bang-noodle-bowls/) - [bang bang chicken noodle bowls](https://eliyaeats.com/tag/bang-bang-chicken-noodle-bowls/) - [cheesrburger](https://eliyaeats.com/tag/cheesrburger/) - [double cheeseburger](https://eliyaeats.com/tag/double-cheeseburger/) - [low calorie cheeseburger](https://eliyaeats.com/tag/low-calorie-cheeseburger/) - [healthy cheeseburger and fries](https://eliyaeats.com/tag/healthy-cheeseburger-and-fries/) - [baked feta pasta](https://eliyaeats.com/tag/baked-feta-pasta/) - [High Protein Baked Feta Pasta](https://eliyaeats.com/tag/high-protein-baked-feta-pasta/) - [High Protein Baked Feta Pasta with Hidden Veggies (Creamy](https://eliyaeats.com/tag/high-protein-baked-feta-pasta-with-hidden-veggies-creamy/) - [healthy baked feta pasta](https://eliyaeats.com/tag/healthy-baked-feta-pasta/) - [hidden veggie pasta recipe](https://eliyaeats.com/tag/hidden-veggie-pasta-recipe/) - [high protein dinner idea](https://eliyaeats.com/tag/high-protein-dinner-idea/) - [easy healthy pasta recipe](https://eliyaeats.com/tag/easy-healthy-pasta-recipe/) - [baked feta pasta TikTok recipe](https://eliyaeats.com/tag/baked-feta-pasta-tiktok-recipe/) - [high protein meal prep pasta](https://eliyaeats.com/tag/high-protein-meal-prep-pasta/) - [pumpkin cheesecake muffins](https://eliyaeats.com/tag/pumpkin-cheesecake-muffins/) - [healthy pumpkin cheesecake muffins](https://eliyaeats.com/tag/healthy-pumpkin-cheesecake-muffins/) - [starbucks pumpkin cream cheese muffins](https://eliyaeats.com/tag/starbucks-pumpkin-cream-cheese-muffins/) - [low calorie pumpkin cheesecake muffins](https://eliyaeats.com/tag/low-calorie-pumpkin-cheesecake-muffins/) - [teriyaki chicken noodle bowls](https://eliyaeats.com/tag/teriyaki-chicken-noodle-bowls/) - 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[high protein desserts](https://eliyaeats.com/tag/high-protein-desserts/) - [airfryer dessert recipes](https://eliyaeats.com/tag/airfryer-dessert-recipes/) - [crispy rice paper recipes](https://eliyaeats.com/tag/crispy-rice-paper-recipes/) - [lower calorie comfort food](https://eliyaeats.com/tag/lower-calorie-comfort-food/) - [budget friendly recipes](https://eliyaeats.com/tag/budget-friendly-recipes/) - [viral rice paper recipes](https://eliyaeats.com/tag/viral-rice-paper-recipes/) - [lopw calorie pancakes](https://eliyaeats.com/tag/lopw-calorie-pancakes/) - [blueberry white chocolate protein pancake biwls](https://eliyaeats.com/tag/blueberry-white-chocolate-protein-pancake-biwls/) - [blueberry white chocolate protein pancake bowls](https://eliyaeats.com/tag/blueberry-white-chocolate-protein-pancake-bowls/) - [healthy lunmch](https://eliyaeats.com/tag/healthy-lunmch/) - [healthy lunch](https://eliyaeats.com/tag/healthy-lunch/) - [meal prep lunch](https://eliyaeats.com/tag/meal-prep-lunch/) - 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